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	<title>USA Ultrarunning</title>
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	<link>http://www.usaultrarunning.com</link>
	<description>Info on the USA 100k and 24 Hour Ultrarunning Teams</description>
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		<title>Gray and Istnick Successfully Defend 50KM Road Titles</title>
		<link>http://www.usaultrarunning.com/gray-and-istnick-successfully-defend-50km-road-titles</link>
		<comments>http://www.usaultrarunning.com/gray-and-istnick-successfully-defend-50km-road-titles#comments</comments>
		<pubDate>Thu, 07 Mar 2013 02:19:22 +0000</pubDate>
		<dc:creator>Richard.Bolt</dc:creator>
				<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://www.usaultrarunning.com/?p=1548</guid>
		<description><![CDATA[Joe Gray, 29, of Renton, WA came closer to the course record held by Michael Wardian, a multiple winner at Caumsett Park 50KM USA Road Championships, coming up just 15 seconds short and missing the $1,000 bonus.  Gray, a professional &#8230; <a href="http://www.usaultrarunning.com/gray-and-istnick-successfully-defend-50km-road-titles">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>IAU World Trail Championships &#8211; Some Info Finally</title>
		<link>http://www.usaultrarunning.com/iau-world-trail-championships-some-info-finally</link>
		<comments>http://www.usaultrarunning.com/iau-world-trail-championships-some-info-finally#comments</comments>
		<pubDate>Fri, 18 Jan 2013 16:33:58 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.usaultrarunning.com/?p=1545</guid>
		<description><![CDATA[Hey, for all who are interested the organizers in Wales finally gave us some info on the event for 2013.  That information is below along with what MUT had put together for team selection.  The selection dates may change as &#8230; <a href="http://www.usaultrarunning.com/iau-world-trail-championships-some-info-finally">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>USA 100km Trail Championships &#8211; Bandera 100K</title>
		<link>http://www.usaultrarunning.com/usa-100km-trail-championships-bandera-100k</link>
		<comments>http://www.usaultrarunning.com/usa-100km-trail-championships-bandera-100k#comments</comments>
		<pubDate>Tue, 15 Jan 2013 16:26:45 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.usaultrarunning.com/?p=1537</guid>
		<description><![CDATA[Appearing in his first ultra championship, Sage Canaday, 27, Boulder, CO won his first ultra championships and a share of the $5,000 purse. Last year, Canaday won his first national title at the USATF Mountain Running Championships.  This surely suited his skills and &#8230; <a href="http://www.usaultrarunning.com/usa-100km-trail-championships-bandera-100k">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.usaultrarunning.com/usa-100km-trail-championships-bandera-100k/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>UltraRunning Magazine announces Mike Morton and Ellie Greenwood as their 2012 Ultra Runners of the Year</title>
		<link>http://www.usaultrarunning.com/ultrarunning-magazine-announces-mike-morton-and-ellie-greenwood-as-their-2012-ultra-runners-of-the-year</link>
		<comments>http://www.usaultrarunning.com/ultrarunning-magazine-announces-mike-morton-and-ellie-greenwood-as-their-2012-ultra-runners-of-the-year#comments</comments>
		<pubDate>Thu, 10 Jan 2013 14:40:13 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.usaultrarunning.com/?p=1531</guid>
		<description><![CDATA[Mike Morton of Lithia, Florida and Ellie Greenwood of North Vancouver, British Columbia have been voted the 2012 UltraRunning magazine North American ultramarathon runners of the year. Morton, 41, a Master Sergeant in the US Army Special Operations Command, won all five &#8230; <a href="http://www.usaultrarunning.com/ultrarunning-magazine-announces-mike-morton-and-ellie-greenwood-as-their-2012-ultra-runners-of-the-year">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>USATF Accepting Nominations for Runner of the Year</title>
		<link>http://www.usaultrarunning.com/usatf-accepting-nominations-for-runner-of-the-year</link>
		<comments>http://www.usaultrarunning.com/usatf-accepting-nominations-for-runner-of-the-year#comments</comments>
		<pubDate>Mon, 01 Oct 2012 17:41:44 +0000</pubDate>
		<dc:creator>wmmadmin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.usaultrarunning.com/?p=1507</guid>
		<description><![CDATA[Each year the USATF Mountain Ultra Trail Council awards runner of the year awards in Mountain, Ultra and Trail Categories, both open and master.   The following criteria should be used when nominating an athlete: Nominated athlete must show top results &#8230; <a href="http://www.usaultrarunning.com/usatf-accepting-nominations-for-runner-of-the-year">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>2012 US National 24-Hour Team</title>
		<link>http://www.usaultrarunning.com/2012-us-national-24-hour-team</link>
		<comments>http://www.usaultrarunning.com/2012-us-national-24-hour-team#comments</comments>
		<pubDate>Thu, 14 Jun 2012 10:57:30 +0000</pubDate>
		<dc:creator>bobjackman</dc:creator>
				<category><![CDATA[National Team]]></category>
		<category><![CDATA[24 hour run]]></category>
		<category><![CDATA[iau 24 hour world cup]]></category>
		<category><![CDATA[iau championship]]></category>
		<category><![CDATA[mut]]></category>
		<category><![CDATA[USATF]]></category>

		<guid isPermaLink="false">http://www.usaultrarunning.com/?p=1482</guid>
		<description><![CDATA[USA Track &#38; Field Mountain, Ultra &#38; Trail (MUT) RunningCouncil has announced the selection of 2012 US National 24- Hour Team. USA and will compete in Katowice, Poland, at the IAU 24- Hour World Cup on Saturday &#38; Sunday, September &#8230; <a href="http://www.usaultrarunning.com/2012-us-national-24-hour-team">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>2012 100k World Championship</title>
		<link>http://www.usaultrarunning.com/2012-100k-world-championship-2</link>
		<comments>http://www.usaultrarunning.com/2012-100k-world-championship-2#comments</comments>
		<pubDate>Thu, 03 May 2012 11:05:57 +0000</pubDate>
		<dc:creator>bobjackman</dc:creator>
				<category><![CDATA[International Races]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Race Results]]></category>
		<category><![CDATA[100km]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Ultrarunning]]></category>
		<category><![CDATA[USATF]]></category>
		<category><![CDATA[World Championship]]></category>

		<guid isPermaLink="false">http://www.usaultrarunning.com/?p=1474</guid>
		<description><![CDATA[Sorry for the late coverage of this exciting race.  Congratulations to Team USA for great performances abroad.  The US Women&#8217;s Team won gold yet again, with an individual gold from Amy Sproston.  The men also ran well and picked up &#8230; <a href="http://www.usaultrarunning.com/2012-100k-world-championship-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 100k World Championship</title>
		<link>http://www.usaultrarunning.com/2012-100k-world-championship</link>
		<comments>http://www.usaultrarunning.com/2012-100k-world-championship#comments</comments>
		<pubDate>Sun, 22 Apr 2012 11:27:55 +0000</pubDate>
		<dc:creator>bobjackman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.usaultrarunning.com/?p=1471</guid>
		<description><![CDATA[Check out live updates of the race over at iRunFar]]></description>
		<wfw:commentRss>http://www.usaultrarunning.com/2012-100k-world-championship/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>24 Hours of Turin</title>
		<link>http://www.usaultrarunning.com/24-hours-of-turin</link>
		<comments>http://www.usaultrarunning.com/24-hours-of-turin#comments</comments>
		<pubDate>Wed, 21 Mar 2012 11:08:18 +0000</pubDate>
		<dc:creator>bobjackman</dc:creator>
				<category><![CDATA[International Races]]></category>
		<category><![CDATA[100km]]></category>
		<category><![CDATA[24 hour run]]></category>
		<category><![CDATA[giro italia run]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[torino]]></category>
		<category><![CDATA[turin]]></category>
		<category><![CDATA[World Championship]]></category>

		<guid isPermaLink="false">http://www.usaultrarunning.com/?p=1455</guid>
		<description><![CDATA[We have been asked by our Italin friends to post some information about the 24 Hour of Turin.  This race is a candidate for the 2015 24 Hour World Championships. Below is the press release with general information about the &#8230; <a href="http://www.usaultrarunning.com/24-hours-of-turin">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.usaultrarunning.com/24-hours-of-turin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nueces 50 Mile &#8211; USA 50 Mile Trail Championships</title>
		<link>http://www.usaultrarunning.com/nueces-50-mile-usa-50-mile-trail-championships</link>
		<comments>http://www.usaultrarunning.com/nueces-50-mile-usa-50-mile-trail-championships#comments</comments>
		<pubDate>Tue, 06 Mar 2012 18:21:20 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.usaultrarunning.com/?p=1445</guid>
		<description><![CDATA[In the remote, rugged, and beautiful setting of Camp Eagle in Rocksprings, TX, the USATF 50 Mile Trail Championships took place March 3, 2012. The course was a rugged and rolling three loop route with plentiful amounts of rocks. The &#8230; <a href="http://www.usaultrarunning.com/nueces-50-mile-usa-50-mile-trail-championships">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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